Name: Tracy Doughty MBACP
Location: Northfleet
Age Range: 13+
Therapy offered: Face to face
Availability: Monday,Tuesday, Wednesday and Thursday daytime and Saturday am
What I can help with: Addiction, Anxiety, Feeling Sad, Low self-confidence, Low self-esteem, Self-harm, Suicidal thoughts, Stress, Trauma
I offer a calm, confidential space where you can talk openly and be heard.
I’m Tracy, the counsellor behind Ctr Alt Del Counselling. I work with adults, children, and young people who feel overwhelmed, stuck, or unsure where to turn next. My style is calm, open, and human — no jargon, no judgement, just real conversations (and creative approaches for younger clients and older if they want) that help you understand what’s going on inside. Whether it’s stress, anxiety, grief, burnout, school pressures, or big life changes, we’ll explore what’s weighing on you and find ways to help you feel more grounded and more yourself.
I have worked within a secondary school and have my own private practice in Northfleet and have young people clients.
I am qualified to offer Rewind Therapy which is used for trauma work such as PTSD.